This is the audio recording of a Soul Full Sunday free meditation practice held on Zoom every week at 9am MT. If you would like to join us, please sign up for my newsletter (you can subscribe below) - the link is sent out each week in advance of the session. Click on the image to access the meditation.

This meditation was on The Four Kinds of Love. It includes practices to connect with gratitude, joy, loving-kindness, compassion, and peace. May we all find peace in our hearts.

We do this practice for the benefit and welfare of all beings and all life everywhere, including our own.

May we know the peace of accepting the truth of reality as it is.

May we know the security of having our intentions arise from unconditional, boundless love.

May we know the freedom of renunciation which liberates us from greed.

May we know the joy of living skillfully for the benefit and welfare of all beings and all life everywhere.

May all beings and all life everywhere be free of delusion, suffering, and dissatisfaction.

May all beings and all life everywhere be loving, peaceful, compassionate, and joyful.