Sound Bath Meditations

Welcome to our Sound Bath Experience

I offer a unique journey of healing and relaxation through the power of sound. My sound baths are designed to guide participants into a state of deep calm and rejuvenation, allowing them to release stress, restore balance, and reconnect with their inner selves.

Intention and Goal

My sound baths begin with a guided meditation, providing a gentle transition from the busyness of daily life to a state of receptivity. My primary intention is to regulate the nervous system and create a nurturing space where participants can let go and surrender to the healing vibrations of sound.

Instruments and Techniques

With a lifelong passion for music, I incorporate a diverse array of instruments into my sound baths, each chosen for its unique resonance and healing properties. From the soothing tones of crystal singing bowls to the primal rhythms of the Buffalo drum, every sound is carefully crafted to create a deeply immersive experience for my participants.

Experience and Benefits

Participants in my sound baths can expect to experience a range of sensations, from profound relaxation to heightened states of awareness. Some may enter into the liminal dreamspace, where they may journey or experience lucid dreams, while others may find that the sound acts as a catalyst for emotional release and integration. Some may fall asleep. Each participant receives the medicine that is most beneficial for them at that moment.

Setting and Atmosphere

My group sound bath events are held atop a labyrinth at the Centre for Spiritual Living, bathed in pink and purple light and illuminated by candlelight. For private sessions, I offer a sacred space in my home adorned with fairy lights, candles, crystals, and incense, creating a serene environment conducive to deep healing and introspection.

Collaborative Soundscapes

In my group sound bath experiences, I am joined by a second sound practitioner, Derek Brandschwei, to layer the sounds and create a rich, multidimensional soundscape. We move around participants, playing instruments from different directions in the room, creating an immersive and transformative experience.

The Science of Sound

The science behind sound baths is rooted in various disciplines, including physics, neuroscience, and psychology. Here's a brief overview of some key aspects:

  1. Resonance and Frequency: Sound is a form of vibration that travels through mediums such as air, water, or solids. Different instruments used in sound baths produce vibrations at various frequencies. The concept of resonance suggests that when two objects share the same natural frequency, one can cause the other to vibrate. In a sound bath, the frequencies produced by instruments can resonate with the frequencies of the human body, leading to a state of harmony and balance.

  2. Brainwave Entrainment: Research suggests that exposure to certain frequencies of sound can influence brainwave patterns. For example, lower frequencies may induce a relaxed or meditative state, while higher frequencies may promote alertness or focus. During a sound bath, participants may experience brainwave entrainment as they are exposed to a range of frequencies produced by instruments like singing bowls, gongs, or drums.

  3. Stress Reduction and Relaxation: Sound baths have been shown to activate the parasympathetic nervous system, which is responsible for the body's "rest and digest" response. This can lead to a reduction in stress hormones such as cortisol and an increase in feel-good neurotransmitters like serotonin and dopamine. As a result, participants often report feeling deeply relaxed, calm, and rejuvenated after a sound bath session.

  4. Mindfulness and Meditation: The guided meditation component incorporated into my sound baths can enhance mindfulness and promote present-moment awareness. Mindfulness practices have been linked to various health benefits, including stress reduction, improved mood, and enhanced overall well-being. By combining sound therapy with mindfulness techniques, sound baths offer a holistic approach to relaxation and self-care.

While the scientific understanding of sound baths continues to evolve, many people find them to be effective tools for promoting relaxation, reducing stress, and supporting overall health and wellness. As research in this field progresses, we may gain further insights into the mechanisms underlying the therapeutic effects of sound baths.

Join Us

We invite you to join us on a journey of self-discovery and healing through the power of sound. Whether you're seeking relaxation, emotional release, or spiritual connection, our sound baths offer a sanctuary for your soul.

Ready to experience the magic of sound healing? Explore our upcoming events and reserve your spot today.

My group sound bath experiences are held monthly, to see my upcoming Sound Bath on the Labyrinth events and register please go to my Eventbrite profile.

To book a private sound bath experience, please see my Service Menu.


My Group Sound Bath on the Labyrinth Event Space


My Home Sound Medicine Space

Clients have the option of receiving the sound bath atop a premiere massage table with pillows and bolsters for ultimate comfort.